Clarity Kingdom | Meditation & Enlightenment for the Family | Clarity Kingdom - Bespoke Meditation in London
Find Your Edge Through Mindfulness
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Why Meditate?
Have you noticed that certain habits have begun to control you and your behavior, spontaneity, creativity and decisiveness? Are you feeling detached?

 

Research indicates that we have more than 70 thoughts a minute, or more than 4,000 per hour. Yogic philosophies suggest that we have 1,000 thoughts in the blink of an eye, which equates to 3.5 million thoughts per hour.

 

There is no doubt that this overload of stimuli affects us and our families, dominates our waking life, and even our sleep. Our mind wanders to rehash past memories or worry about the future. No wonder many of us struggle to concentrate, stay focused and be happy in the present moment. Our current obsession with devices makes this dynamic even worse.

 

Meditation clears out the clutter, including unnecessary thoughts and recurring concerns, so that you may find your edge through mindfulness. It is the balm to settle the mind.

Meditation Benefits

  • Stress management
  • Improved family dynamics
  • More confident and intuitive decision making
  • Improved creativity and flow
  • Boost self-esteem
  • Feelings of happiness and high without drugs
  • More awareness within team settings
  • Sounder and more peaceful ease of sleep
  • One-pointed attention for focus

What is Clarity Kingdom?
Clarity Kingdom is a bespoke meditation consultancy that helps families find ease and grow together through meditation.

 

All meditation practices are personalised to help you and your family achieve greatness. What works best for your family is not the same as what will work for others; that fact is fundamental to our approach. Before we begin your guided meditation practice, we will discuss your unique challenges and goals, and adjust your practice over time as these change.

 

Our resources include thousands of ancient meditations that have helped people for centuries find contentment, creativity, gain energy and build their intuition.  Together, we will work together to find the right, bespoke meditation for you.

 

Examples include:

 

  • Act, Don’t React
  • Self Regeneration
  • Keep Up with Our Children
  • Breath to Become Fearless
  • Awaken and Unleash Your Creativity
  • Visualization into Actualization
  • Daily Shift
  • Observe and Release Attachments
  • Conquer Negativity
  • Anchor Your Energy
  • Be Open, Honest, Relaxed & Caring

 

Our shared practice will include yogic lifestyle coaching to help you maintain your calm and awareness. You all can be yogis on the mat, in the office, at the family dinner table, or wherever life takes you.

Recent Blog Posts
HeatherBodhiWebsite
About Heather
Heather has been practising yoga for more than a decade and her meditation studies have led her to India, Italy, London, New York and Los Angeles. She is a Yoga Alliance advanced certified teacher in Meditation, Yoga and Prenatal Yoga.

 

Having experienced the power of harnessing the disquiet mind and experiencing the peace that came from meditating with her own family, Heather is focused on using the tools she has amassed to help other individuals and families become more  present, aware, and radiant. She is now a sought after teacher who offers individual meditation guidance, group classes and workshops (along with her son, Bodhi!).

 

Heather currently is location independent, traveling the globe with her family

Client Testimonials
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Get in Touch!

info [at] ClarityKingdom.com

 

+44 (0) 7426 957661

 

London, W2 4HU

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