Research indicates that we have more than 70 thoughts a minute, or more than 4,000 per hour. Yogic philosophies suggest that we have 1,000 thoughts in the blink of an eye, which equates to 3.5 million thoughts per hour.
There is no doubt that this overload of stimuli affects us, dominates our waking life, and even our sleep. Our mind wanders to rehash past memories or worry about the future. No wonder many of us struggle to concentrate, stay focused and be happy in the present moment. Our current obsession with devices makes this dynamic even worse.
Meditation clears out the clutter, including unnecessary thoughts and recurring concerns, so that you may find your edge through mindfulness. It is the balm to settle the mind.
"You are the architect of your life and you decide your destiny." -Swami Rama
"When you come upon a difficult task...start." -Yogi Bhajan
"By mastering the mind, you master the world." -Guru Nanak
"You owe it to yourself to be yourself." -Yogi Bhajan
“There is a way through every block.” -Yogi Bhajan
All meditation practices are personalised to help you achieve greatness. What works best for you is not the same as what will work for others; that fact is fundamental to our approach. Before we begin your guided meditation practice, we will discuss your unique challenges and goals, and adjust your practice over time as these change.
Our resources include thousands of ancient meditations that have helped people for centuries find contentment, creativity, gain energy and build their intuition. Together, we will work together to find the right, bespoke meditation for you.
Our shared practice will include yogic lifestyle coaching to help you maintain your calm and awareness. You all can be yogis on the mat, in the office, at the family dinner table, or wherever life takes you.
Having experienced the power of harnessing the disquiet mind and experiencing the peace that came from meditating, Heather is focused on using the tools she has amassed to help others become more present, aware, and radiant. She is now a sought after teacher who offers individual meditation guidance, group classes and workshops (sometimes with her son, Bodhi!).
Heather is a wonderful and thoughtful meditation teacher. Heather gently guided first me and then me and my two young daughters through our first experiences with meditation and I cannot say enough good things about the experience. Heather is very open and kind and tailored an experience that was perfect for my daughters, including a "meditation dance party" as well as moments of quiet reflection. I noticed a change in myself and my daughters after meditation with Heather and she has inspired in us all an effort to continue meditating on our own.
Heather has helped me tremendously at a time which is stressful for any working mother - the return to work (in the financial services industry) after taking a lengthy period of maternity leave. We worked on attachment and I felt that with Heather’s teaching, I was able to be at work and focus on the task in hand, and not miss my little boy too much. Meditating with Heather has also significantly helped me with OCD and anxiety related issues, and even with just a few short sessions I can feel my stress levels lessen. Thank you Heather!
I was introduced to Heather through a friend. We quickly got talking about personal and career goals. I found myself at a point where I wasn't terribly pleased with either. As a copywriter having left one of he most renowned retail brands in the UK for a lesser known financial institution, I found myself doubtful about my future, unconvinced I'd made the right decision. She encouraged me to undertake 40 days of meditation with her tailored to addressing my anxiety and insecurities. Although skeptical, I was willing to try anything to expel the negativity and doubt that seemed ever-present in my life. We started with only 10 minutes a day and immediately I began benefiting from the effects. My mind was clearer, I was handling stress with ease unlike ever before and although certain insecurities were still there, I was remarkably better at coping with them. Most of all, my creativity improved. I've always been a writer, but projects that would otherwise take me weeks now only take hours. I highly recommend Heather and Clarity Kingdom to anyone looking for a little extra mindfulness in their lives.
As a big skeptic, I had never really before considered meditation to help with my high stress levels or negative thoughts. I had reached out to Heather during a difficult time, and she encouraged me to give it a try. Having seen the personal growth she had achieved through meditation herself, I relented. Heather took the time to understand my personal demons, and created a customized, manageable daily meditation program. Beyond this, she regularly checked in to provide unconditional support and love. I am pleased to say that it has greatly improved my mood and kept my anxieties in check, I have found a new job, and I have kept it up ever since. Thank you Heather.
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