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Happy Monday

When was the last time you intentionally closed your eyes and thought of something that made you happy? Especially at work. We all take moments to think about what we need to do next. We think about where we need to be both immediately and...

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Get Back to Balance this Fall

Yesterday marks the Autumnal Equinox, one of two days a year when the sunlight and moonlight are in complete balance. This is a very unique time in which there is harmony between light and darkness, and it traditionally is also the time to celebrate the harvest....

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Put it in Neutral

Whether we realize it or not, every thought we have is colored by our positive, negative, and neutral minds. More often than not, the dominance of our positive and negative minds means that we are not fully taking advantage of the true power of the...

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Don’t Sweat It

In my work with executives, I’ve heard more than one mention that sweating through their suits can be a stressful distraction. Whether it happens on a crammed tube ride in the morning or before walking into a big meeting, it is quite irritating.   In London, we still can have a few scorcher...

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Stressxit? Keep it in Perspective

It has been a little over a month since the British people narrowly decided to leave the European Union. The initial chaos has slowly quieted as the government works to figure out what Brexit actually entails, but the division created by stark differences in opinions...

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Be Mindful During Your Commute

Commuting. Standing on a crowded train, feeling like a sardine packed in a tin. Sitting in traffic, surrounded by aggressive, impatient drivers and trying to keep your cool. The lack of control we feel when we are running late and there’s nothing we can do...

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Using Breath to Open the Heart

How do we keep our hearts open amidst all the negativity around us? How do we keep our hearts open even during the toughest times when we just want to shut down and turn off? Are we strong enough to not let the negativity affect...

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