Presence cropped

The Practice of the Present

For nearly 300 days, I have been engaged in a daily practice which I refer to as The Practice of the Present. The practice is anchored to and named after a guided meditation called Presence by my teacher Claudia Van Buren which I'm honoured share...

monkeytree cropped 2

Jealousy.

This post is a continuation of our series on emotions, and explores a most complicated and damaging emotion to many personal and professional lives: Jealousy.   We all have desires, and these desires drive us into action to satisfy them. But what happens when we do not...

Young female is writing notes and planning her schedule.

Happy Friday!

“Happy Friday!” has become a standard greeting each week as the weekend approaches. We collectively celebrate the fact that we’ve survived another working week, and have earned the rest and relaxation which the weekend (hopefully) brings us.   On this Friday, however, instead of hitting the couch...

Young female is writing notes and planning her schedule.

Don’t Get Burned by Anger

  It’s been said that “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” While anger is a powerful, hurtful emotion which can damage personal and professional relationships, our feelings...

Young female is writing notes and planning her schedule.

Lose Yourself to Dance

Many of our jobs today involve staring at a computer screen for way too many hours each day. Even after a long day at the computer, there is a lasting “pull” which seems to keep us wanting to check our devices for new messages up...

bubbles cropped v2

It’s 2017. Breathe.

A New Year. Time may feel like it is moving slower or faster, depending on who you speak to. The world may seem even more unpredictable than ever, where the only constant thing is change. But despite all of this change and uncertainty, you do...

LookWithin

Resolve to Look Within

Remember that long list of resolutions that you set back in January? Did you accomplish what you aspired to this year, both personally and professionally?   Well, the good news is that we do not need to measure our lives by our calendars. We can and should think...

Top