Young female is writing notes and planning her schedule.

Don’t Get Burned by Anger

  It’s been said that “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” While anger is a powerful, hurtful emotion which can damage personal and professional relationships, our feelings...

Young female is writing notes and planning her schedule.

Lose Yourself to Dance

Many of our jobs today involve staring at a computer screen for way too many hours each day. Even after a long day at the computer, there is a lasting “pull” which seems to keep us wanting to check our devices for new messages up...

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It’s 2017. Breathe.

A New Year. Time may feel like it is moving slower or faster, depending on who you speak to. The world may seem even more unpredictable than ever, where the only constant thing is change. But despite all of this change and uncertainty, you do...

LookWithin

Resolve to Look Within

Remember that long list of resolutions that you set back in January? Did you accomplish what you aspired to this year, both personally and professionally?   Well, the good news is that we do not need to measure our lives by our calendars. We can and should think...

road sky

Don’t Let Future Fears Disrupt Your Present

As Deepak Chopra said, “In the midst of movement and chaos, keep stillness inside of you.” Facing an uncertain future, staying present is needed more than ever. Slight worrying about the future disrupts your focus momentarily, but dwelling on these emotions can seep anxious thoughts...

droplets

Happy Monday

When was the last time you intentionally closed your eyes and thought of something that made you happy? Especially at work. We all take moments to think about what we need to do next. We think about where we need to be both immediately and...

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Don’t Sweat It

In my work with executives, I’ve heard more than one mention that sweating through their suits can be a stressful distraction. Whether it happens on a crammed tube ride in the morning or before walking into a big meeting, it is quite irritating.   In London, we still can have a few scorcher...

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Stressxit? Keep it in Perspective

It has been a little over a month since the British people narrowly decided to leave the European Union. The initial chaos has slowly quieted as the government works to figure out what Brexit actually entails, but the division created by stark differences in opinions...

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