Young female is writing notes and planning her schedule.

Tools for Rapid Transformation

Two years ago, I told my husband that I was going to die early due to stress, and I was serious. I knew I had to make a change. Last week marks the one year anniversary of my trip to India, which was a turning...

Young female is writing notes and planning her schedule.

On Mindful Travel

Travel is, and for a long time has been, one of the greatest tests to my meditation practice. If there has ever been a single place where Murphy’s Law that anything can go wrong, will go wrong is most true, it has to be the...

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Mindfulness as Foreplay

Stress and worries pull our minds away from the present, no matter what we are doing. Yes, this includes during even the most intimate of times.  Whereas sex is supposed to bring you closer with your partner, distracted sex may make you feel even more...

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Trust Your Gut

You’ve heard the sayings before, and often from successful people. Sayings like, “trust your gut”, “follow your gut instincts” or “I just felt it in my gut.” Whether or not you notice instinctual thoughts in your actual belly, it’s no coincidence that we use these...

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New Virtues for a Conscious Friendship

I recently came across the book How to Win Friends and Influence People? in my collection. I received the book around 10 years ago as a present from a friend. I clearly remember being taken aback when I received this present. Anticipating that this would...

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Get in Tune

Our bodies are amazing. They are fascinating pieces of equipment, at the same time strong, powerful, delicate and intricate. Yogis have described the body as an instrument with 72,000 strings, symbolising the elaborate energy channels that effect our moods, behaviours and thoughts.   Close your eyes and...

Young female is writing notes and planning her schedule.

Lose Yourself to Dance

Many of our jobs today involve staring at a computer screen for way too many hours each day. Even after a long day at the computer, there is a lasting “pull” which seems to keep us wanting to check our devices for new messages up...

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It’s 2017. Breathe.

A New Year. Time may feel like it is moving slower or faster, depending on who you speak to. The world may seem even more unpredictable than ever, where the only constant thing is change. But despite all of this change and uncertainty, you do...

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I Do…

December 20th is the start of the winter solstice, where we begin to move from darkness to light. It is also coincidentally my wedding anniversary. During this time, I have been reflecting upon my own marriage with my husband and the ways in which our...

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