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The Next Step

What are you doing with all of the energy you are bringing down?   A new friend that we met along our journey asked me this. So profound.   Let me say it again.   What are you doing with all of the energy you are bringing down?   We know meditation helps...

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Tools for Not So Rapid Transformation

A year and half ago I wrote a blog post called Tools for Rapid Transformation. While making use of these tools has been life-altering for me and I continue to stand by them, one thing that I have come to recognise is that certain changes...

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