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Mindfulness as Foreplay

Stress and worries pull our minds away from the present, no matter what we are doing. Yes, this includes during even the most intimate of times.  Whereas sex is supposed to bring you closer with your partner, distracted sex may make you feel even more...


Trust Your Gut

You’ve heard the sayings before, and often from successful people. Sayings like, “trust your gut”, “follow your gut instincts” or “I just felt it in my gut.” Whether or not you notice instinctual thoughts in your actual belly, it’s no coincidence that we use these...