It’s been said that “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” While anger is a powerful, hurtful emotion which can damage personal and professional relationships, our feelings...
Two years ago, I told my husband that I was going to die early due to stress, and I was serious. I knew I had to make a change. Last week marks the one year anniversary of my trip to India, which was a turning...
Travel is, and for a long time has been, one of the greatest tests to my meditation practice. If there has ever been a single place where Murphy’s Law that anything can go wrong, will go wrong is most true, it has to be the...