Young female is writing notes and planning her schedule.

Happy Friday!

“Happy Friday!” has become a standard greeting each week as the weekend approaches. We collectively celebrate the fact that we’ve survived another working week, and have earned the rest and relaxation which the weekend (hopefully) brings us.   On this Friday, however, instead of hitting the couch...

Young female is writing notes and planning her schedule.

Hurry up and Rest!

Resting is one of the hardest things for us to do. Many yoga teachers even say that savasana (relaxation time at the end of class, also known as corpse pose) is the most difficult pose for many of their students. Relentless thoughts flood our minds...

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